"For many years, in fact decades, I have struggled with my sleep; specifically, an inability to fall asleep. This was even when I was really tired - all due to an over active mind, typically agonising over both decisions already taken and decisions to be made.  Before children, it wasn’t so much a problem as a few lie ins on the weekend would help get me back on track and top up my sleep bank - but since children that hasn’t been an option. I was really struggling but desperately wanted to avoid going down the medication route, my wife had had success with hypnotherapy many years ago in overcoming a fear of heights and suggested it on numerous occasions but being an analytical and scientific person, I was sceptical about its efficacy on me. Recently, by chance, I met Adrian and he told me what Suzy and he did, Adrian was so pleasant and reassuring to talk to that I thought it was worth giving it a try.  I have never been more pleased to say that my initial doubts were completely unfounded; the hypnotherapy session itself was super relaxing and surprisingly very enjoyable! I am also delighted to say that since my session with Adrian, I am finding it really easy to fall asleep - so much so that my wife has commented that in the 20 years she’s known me she’s never seen me fall asleep so quickly and consistently.  I am not really remembering anything other than turning the lights out, putting my head on the pillow, employing the technique Adrian has taught me and then waking up feeling recharged and rejuvenated. I feel like a new man and I can wholeheartedly recommend hypnotherapy with Adrian."